Verse 1: Holding It In Is Like Pulling the Plug Mid-Set

A lot of us — especially men — grow up hearing that showing feelings isn’t really okay. We’re told to toughen up, keep a straight face, and get on with things. So, it’s easy to get used to keeping everything inside, acting like everything’s fine, even when it’s not.

But here’s the thing: pushing your feelings down doesn’t make them disappear. It just makes them harder to carry quietly.

Chorus: Feelings Are Like a Bad Guitar Solo — Awkward but Hard to Ignore

When we don’t let ourselves notice what we’re feeling, those emotions don’t just vanish — they tend to build up quietly inside. That can make us feel on edge, distant, or sometimes just a bit numb. You might find yourself snapping or worrying more than usual, without really knowing why.

It’s like carrying a backpack full of stones all day — tiring, even if no one else sees it.

Bridge: Kindness Is Your Best Track

It might sound a little unusual, but being gentle with yourself — truly gentle — can really help. It’s not about being weak or giving up. It’s about learning to treat yourself with the same kindness and patience you’d offer a good friend who’s having a tough time.

That kind of kindness is actually a sign of real strength..

Outro: You’re Not Solo on This Stage

You don’t have to carry it all alone. You deserve to be treated with care — especially by yourself.

And remember, you’re definitely not alone.

With humour and warmth (DB)

P.s That badge is a whole other story..self blame and blaming others......funny yes...a proper chuckle but all part of the same beating yourself down

not so bad????

"It’s Okay to Feel Things"
Because music without feeling is just noise — same goes for us

rehearsals - as in life are important to allow for mistakes